At Age Active Limited we are committed to giving every individual the opportunity to participate in the exercise and fitness activities we provide. Our individual EXERCISE & REHABILITATION package is ideal for those over 50 whom wish to exercise or improve their fitness levels within the comfort of their own home.
We will tailor make the individual session to suit your needs and preferences. We specialise and provide equipment for the following fitness components:
Joint work, flexibility exercises, band work to improve muscle tone, breathing and posture techniques.
We also use a variety of small hand held weights to focus on muscle strength.
The Session also includes a sports massage using a mobility oil.
For the more confident individual we can also focus on:
+ Aerobic fitness by using the principles of interval training.
+ Legs, Bums and Tums workouts.
We have full business insurance and are fully compliant with all DBS checks.